There are various big life changes that you need to navigate at some points in your life. It is inevitable. It’s part of the experience being a human.  Some of them come easy. Most of them are hard, and confusing. But all of them are important. Yet, no one ever

We live in a world today where chaos is inevitable. We are overwhelmed by endless information. Sometimes you don’t even know which one to trust anymore. Confusion and helplessness become such daily themes. You just want to have clarity on what’s the right thing to do. And to find your

A few years ago, sitting on the beach with my legs folded, I welcomed my racing thoughts. I found myself being exactly where I was 6 years ago. Broken. I just found out that my partner had an affair. Unfortunately, it was not the first time. And he was not

Whether you’re ending a long term relationship, moving to a new country, processing the passing of a loved one, becoming a new parent, or having a career change, big life transitions can feel like a dark, scary, and confusing tunnel at times. A long tunnel, that we don’t know when

“I used to think I was S-L-O-W, and there was something ‘wrong’ with me.” It was 4.30 am. I pushed my 11-year old self to get up and be functional. I knew that if I didn’t jump into the car within 45 minutes, I wouldn’t make it to my first class

“I’m amazed by how authentic you are, with the way you live and treat life around you,” she told me.  I noticed something felt off in my body. It was not the first time someone told me such a statement. It does ring true to me now. But a few