Stages in Transition: How to Navigate Big Life Changes with Clarity
There are various big life changes that you need to navigate at some points in your life. It is inevitable. It’s part of the experience being a human. Some of…
How to Find Your Inner Peace and Get Clarity on the Next Right Thing to Do
We live in a world today where chaos is inevitable. We are overwhelmed by endless information. Sometimes you don't even know which one to trust anymore. Confusion and helplessness become…
How to Deal with Hurt and Disappointment
A few years ago, sitting on the beach with my legs folded, I welcomed my racing thoughts. I found myself being exactly where I was 6 years ago. Broken. I…
Why Transition Feels Hard (And What to Do About It?)
Whether you’re ending a long term relationship, moving to a new country, processing the passing of a loved one, becoming a new parent, or having a career change, big life…
5 Ways to Reconnect with Your Body
"I used to think I was S-L-O-W, and there was something 'wrong' with me." It was 4.30 am. I pushed my 11-year old self to get up and be functional. I…
Here’s Why Authenticity isn’t What You Think It is (And Why You Should Care)
“I’m amazed by how authentic you are, with the way you live and treat life around you,” she told me. I noticed something felt off in my body. It was…
Are You Aware of Your Influence on Others? (A Guided Journaling Practice)
We are all energy. This means that everything we do, has a ripple effect. Learn to truly understand how you affect others in this journaling practice
